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Oct. 5 – Free Almond Flour Cooking Class at Natural Grocers

COPA is partnering with Natural Grocers of Bend to offer FREE healthy food cooking classes each month for parents and their children. Little choices add up, day after day, resulting in a lifetime of good health. We’re hosting these classes to help moms and dads learn how to incorporate smart, healthy and affordable foods into the daily menus. Our goal is to support your challenges with picky eaters while offering healthy foods and nutrition-based menus on a budget.

WHAT: Almond Flour Power Meals is facilitated by Luna Sands, Integrative Nutrition Health Coach at Natural Grocers.

WHEN: Thursday, October 5, 2017 at Natural Grocers Event Classroom | 4 pm to 4:45 pm

WHERE: Natural Grocers at 3188 North Highway 97, Bend, OR 97703 |  GET GOOGLE MAP DIRECTIONS

Learn how to use the nutrient rich and power boosting almond flour to convert your favorite meals into a vitamin packed meal. At this class you’ll see how to make almond-flour chicken nuggets in less than 30 minutes. It’s delicious, rich and bursting with flavor. Downsize the gluten and carbs and upsize the nutrition with this flour power class.

Place this in your calendar now!  Don’t miss this great, free class for you and your family.

There’s limited seating, so arrive early to ensure you’ve got a ​place at the ​event.

COPA offers pediatricians in Bend and Redmond, Oregon

©2018 Central Oregon Pediatric Associates | COPA is a 5-Star medical home and the region's largest provider of pediatric health care for children, from newborn through high school.
Open 7 days a week to serve our community with four locations, extended hours and 24/7 Nurse Advice.

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