541-389-6313

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FIND Our Clinics in Central Oregon

541-389-6313

Call for Appointment, 24/7 Nurse Advice

Locations/Hours

Find Our Clinics in Central Oregon

Oct. 5 – Free Almond Flour Cooking Class at Natural Grocers

COPA is partnering with Natural Grocers of Bend to offer FREE healthy food cooking classes each month for parents and their children. Little choices add up, day after day, resulting in a lifetime of good health. We’re hosting these classes to help moms and dads learn how to incorporate smart, healthy and affordable foods into the daily menus. Our goal is to support your challenges with picky eaters while offering healthy foods and nutrition-based menus on a budget.

WHAT: Almond Flour Power Meals is facilitated by Luna Sands, Integrative Nutrition Health Coach at Natural Grocers.

WHEN: Thursday, October 5, 2017 at Natural Grocers Event Classroom | 4 pm to 4:45 pm

WHERE: Natural Grocers at 3188 North Highway 97, Bend, OR 97703 |  GET GOOGLE MAP DIRECTIONS

Learn how to use the nutrient rich and power boosting almond flour to convert your favorite meals into a vitamin packed meal. At this class you’ll see how to make almond-flour chicken nuggets in less than 30 minutes. It’s delicious, rich and bursting with flavor. Downsize the gluten and carbs and upsize the nutrition with this flour power class.

Place this in your calendar now!  Don’t miss this great, free class for you and your family.

There’s limited seating, so arrive early to ensure you’ve got a ​place at the ​event.

Featured Physician

DR. CAROLINE GUTMANN

MD, FAAP
Board Certified Pediatrician

Meet the Doctor

©2017 Central Oregon Pediatric Associates | COPA is the largest provider of health care for infants and children in Central Oregon.
Open 365 days to serve our community with three locations, expanded hours and 24/7 Nurse Advice.