Overnight Oatmeal courtesy of Pepperplate & Food52.com
1/2 cup old fashioned rolled oats
1 tsp. chia seeds
pinch of salt
dash of ground cinnamon
dash of grated nutmeg
1/2 cup low fat milk
1/4 cup low fat plain greek yogurt
1/2 tsp. vanilla extract seeds scraped from 1/2 vanilla bean
1 ripe banana
1. Mix ingredients well.
*Note: Add chopped nuts such as walnuts or pecans for serving Turbinado or brown sugar or serving.
Dr. Mary Brown
Board Certified Pediatrician
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